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Pilates

$190 for 10 classes or $25 for a casual class.

  • 1 h
  • 331 Devon Street East

Service Description

Transform your body and mind with our Pilates classes at Bodylogic. Our experienced instructors will guide you through a series of movements that will strengthen your core, improve your posture, and enhance your flexibility. Whether you’re a beginner or an experienced practitioner, our classes are suitable for all levels. Join us and experience the holistic benefits of Pilates. BARRE/MAT Barre and Mat is a combination of Pilates Bare and Pilates Mat. This class is for people wanting that full body workout and optimal musculoskeletal performance of strength, flexibility, and endurance through barre and mat exercises. Focusing on the STOTT & POLESTAR Pilates method of exercises this class will help keep the body aligned, balanced and moving with ease. MAT PILATES This class follows on from the beginner class where you have learned the foundation essential movements of STOTT & POLESTAR Pilates, you will have gained body awareness and the ability to comfortably perform the essential exercises. This class allows you to continue with your Pilates progress and incorporates intermediate-level movements/exercises where you will be challenged further, lengthening those muscles more and experience building strength and endurance through your core.

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