2021 Class Schedule. Online bookings are available for classes or if you are not sure what class to book, give us a call 067581529
CORPORATE FUNCTIONAL FITNESS TRAINING
Our main focus is the use of the body to build strength and endurance while maintaining flexibility. There is considerable emphasis on form and technique of particular movements or exercise, to ensure safety and results. Groups will be a maximum of eight people to ensure the instructor can provide appropriate support during the session to each individual (great for those with an injury to manage). Functional Fitness classes are 50 minutes long, with the last 10 minutes focusing on stretching. These classes are for clients who have a base line fitness.
Email our Practice Manager email@example.com to discuss times and prices.
A high energy and dynamic class with elements of Pilates, dance and strength training at the Ballet barre while lengthening and strengthening the whole body. Throughout this class the STOTT Pilates method is incorporated into all movements so prepare to be challenged. This class incorporates using your own body weight as resistance on the barre, sometimes combined with toning balls, swiss balls and resistance bands to develop strength and endurance throughout your movements.
Barre and Mat is a combination of Pilates Bare and Pilates Mat. This class is for people wanting that full body workout and optimal musculoskeletal performance of strength, flexibility and endurance through bare and mat exercises. Focusing on the STOTT Pilates method of exercises this class will help keep the body aligned, balanced and moving with ease.
PILATES MAT BEGINNER
Beginner Pilates is for those who are new to the Pilates experience. You will learn the STOTT Pilates 5 Basic Principles to gain awareness and understanding of how your body moves and functions whilst being taught all the essential exercises/movements of Pilates. Pilates is a controlled approach to fitness and combines a mixture of strengthening, breathing, stretching and controlled movements. Pilates method can benefit people of all ages, gender, physical condition and fitness level. It is a useful tool for injury prevention and rehab, plus as fantastic workout in itself. Pilates is a progression based fitness and this is class to start with to ensure you are completing each movement correctly before progressing into Intermediate.
It is highly recommended you complete a term of Beginner Pilates before moving into an Intermediate Pilates class.
This class follows on from the beginner class where you have learnt the foundation essential movements of STOTT Pilates, you will have gained body awareness and the ability to comfortably perform the essential exercises. This class allows you to continue with your Pilates progress and incorporates intermediate level movements/exercises where you will be challenged further, lengthening those muscles more and experience building strength and endurance through your core.
PRENATAL PILATES COURSES
Pilates is a great form of exercise during pregnancy. The classes are low impact, kind on the joints and muscles and the exercises are safe for all stages of pregnancy. The aim of this class is to help strengthen and stretch specific muscle groups that become weakened or tight due to the changes occurring in the body. Prenatal Pilates not only helps prepares you for the birth but helps with the physical job of having a new-born. Some of the other great benefits of Pilates during pregnancy are
-Greater Muscle tone, strength and endurance
-Improved sleep and posture
PRIVATE GROUP TRAINING
Small group training sessions are stimulating, motivating, performed in a fun environment and cost effective. Your program will change every session, so you’ll always feel challenged and motivated. Private group training will be the same as our functional fitness group training but you bring the group, whether is a group of friends or colleagues.
All fitness classes run for approximately 50-60 minutes. We recommend you purchase a 10 pass concession, as this way you'll be making the biggest saving. If you cannot not attend a class and you give us at least 1 hours notice you will be offered a make-up class. As we can only have a maximum number of participants in each session if you book a casual spot (not paid for upfront) and cancel in less than 8 hours there may be a cancellation charge.